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This is Wellness
I wrote this to kick off a wellness initiative in my organization. I hope you benefit from it, also. Ours is an aspirational, achievement-driven culture. It is a culture of winning marked by a strong...
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Meditation: Week Three (Belated)
I completed Deepak Chopra‘s 21-day meditation challenge about a month ago. As I chronicled in two earlier posts, it was an affirming, useful, challenging and compelling exercise. I debunked my personal...
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Last week I wrote about my first week following a guided meditation series led by Deepak Chopra. The fact that I am writing about my experience after week two is testament to the quality of the...
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#7 – Get Moving
This is #7 in the series, “50 Ideas Worth Fighting For.” I feel an energized anticipation when I am getting ready to move. I feel engaged – challenged, curious, motivated – when I am in motion. I feel...
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#8 – Take a break
This is #8 in the series, “50 Ideas Worth Fighting For.” “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott If you are reading this on Sunday...
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#43 – Compassion
Pandemic What if you thought of it as the Jews consider the Sabbath— the most sacred of times? Cease from travel. Cease from buying and selling. Give up, just for now, on trying to make the world...
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